This gentle and encouraging 6-day challenge is perfect for homeschooling moms who are constantly on their feet but rarely take time for themselves. In just 5 minutes a day, you’ll release tension, improve flexibility, and move with more ease—no intense workouts, just simple, effective movements designed for your busy life. If you’re feeling stiff, tired, or achy from long days of homeschooling and homemaking, this is your chance to reset and recharge. You deserve to feel strong, mobile, and energized!