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Overcome fatigue, afternoon crashes and burnout with a mindset shift and a realistic approach to health and fitness.

Welcome to our comprehensive health and wellness program designed to revitalize your life and instill a shift that lasts a lifetime. This carefully curated program focuses on delivering lasting results by adopting a holistic approach to wellness and health, specifically tailored to address the unique challenges faced by mothers. You don't have to navigate this journey alone; our supportive community is here to understand the joys and challenges of motherhood, while providing a solid foundation of movement, sustainable habits, nourishing nutrition, and the confidence to integrate these practices seamlessly into your daily life. With a strong emphasis on mindset shifts and realistic fitness routines, we ensure that these habits are not just temporary but become a part of your lifelong wellness journey.

Work with Me.

 

I take a functional approach to your health and wellness, working with your unique challenges and goals to tailor a unique program to your needs. 

Nourished Motherhood

16-week 1:1 coaching program, that will equip you with all the tools necessary to achieve a balanced approach to health while successfully homeschooling.

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Lifestyle change your family deserves

In-Person and Online Fitness

Elevate your fitness journey with tailored training designed for moms, offered both in-person and online for maximum flexibility and results.

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Prenatal and postpartum support

Online Courses + Free resources

Access a wealth of free resources, empowering you with valuable tools and information to enhance your journey.

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Easy to follow steps towards your health

Hi, I’m Evgeniia!

I can’t wait to help you achieve a more balanced life.

I'm a personal trainer-turned-holistic health coach and I created this program for women just like you. I'm a homeschooling mama, and understand the challenges we face as moms on the go, and the need to take an introspective look at our lives to better the lives of our family. It's been my passion to work with other mamas, and help them bring a holistic and realistic approach to fitness and health into their daily family life.

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Discover Your Path To Wellness:

 

Download my  top 5 FREE healthy resources  to start your journey TODAY!